Links

External resources for educational and personalized needs.

nih.gov: "Anabolic Window"
nih.gov: Underreporting Calorie Intake
YouTube: Jeff Nippard - How to Increase Metabolism
nih.gov: Muscular Failure and Hypertrophy
YouTube: Andrew Huberman - The Science of Eating For Health
nih.gov: Red Meat Risks and Benefits
nih.gov: Red Meat and All-Cause Mortality
nih.gov: The Role of Red Meat In The Diet